Tips for Parents and Caregivers
Open Communication: Regularly check in with children about their thoughts and feelings during low-pressure moments like car rides or meals.
Model Coping Strategies: Share your own emotions and how you manage stress to normalize talking about mental health.
Respect Privacy: If children are reluctant to talk, give them space but try again later.
Immediate Crisis Support
988 Suicide & Crisis Lifeline: Call or text 988 (available in English and Spanish) for 24/7, free, confidential support for people in distress.
Crisis Text Line: Text "HOME" to 741741 to connect with a crisis counselor.
Teen Link: A peer-to-peer support line for teens to talk about their struggles, available by calling or texting 866-833-6546
Free Mental Health Resources
Explore free mental health resources to help youth before there's a crisis or concern, covering topics from anxiety, happiness, social media and more.
https://www.kidsmentalhealthfoundation.org/mental-health-resources